In our previous entry, we talked about the best food to eat before working out. Now we want to know what your favorite post-exercise treats are.
After lifting weights or running, your body needs food rich in carbs, protein and electrolytes to cool down. In addition, exercising helps you flush out accumulated toxins in your body via perspiration, so it's key to rehydrate immediately after exercising as well.
What do you usually eat after working out?
* photo from wellsphere.com